Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Tamie O'Neil

Offering therapy in New York
License: PhD,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
12 years of experience

I am a Licensed Mental Health Counselor in New York. I have worked and currently work with clients who have/had a wide range of mental health concerns including anxiety, depression, bipolar disorder, PTSD, eating disorders, body dysmorphia, antisocial personality disorder, borderline personality disorder, grief, and loss. I have also worked as a crisis counselor to assist those with thoughts of suicide in getting their basic needs met, develop coping strategies, and identify a support network. My counseling style is client-centered. My goal is to meet people where they are at build a therapeutic relationship and then empowering them to identify the goals that they wish to reach. After identifying the goals then we identify the steps needed to meet those goals. My theoretical approaches are CBT, solution based and mindfulness. Seeking support and assistance is the first step in reaching mental and emotional wellness. I look forward to empowering you to lead a healthy and fulfilling life by facilitating your journey to emotional wellness.

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Dr. DeVonne Allen

Offering therapy in New York
License: PhD,LCSW,MSEd
Parenting issues
13 years of experience

I am a licensed Clinical Social Worker in the state of New York with more than ten years of practice experience working with individuals who have experienced a variety of mental health challenges including, depression, anxiety, trauma, and grief. I have a passion for supporting those struggling to maintain emotional health and wellness by offering guidance in an array of therapeutic activities. My therapy style is warm, genuine, and straightforward. My goal is to provide you a space to share your story and receive support in developing goals we will work through together. Specific intervention approaches will be selected with your input and may include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. My goal is to provide you with competent and quality service that demonstrates respect and compassion for wherever you are in your life-journey. I look forward to meeting you and exploring possible ways to move forward!

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Rabaya Rahman

Offering therapy in New York
License: LMHC
Stress, AnxietySelf esteemDepressionCoping with life changes
6 years of experience

My name is Rabaya Rahman. I am a licensed Mental Health Counselor in the state of New York. I can speak both English and Bengali. I have experience working with clients of all ages with a wide range of concerns including depression, anxiety, addiction, trauma, relationship issues, multicultural challenges, career challenges, adjustment to life changes and grief/loss. I utilize client-centered therapy, cognitive behavioral therapy, solution focused therapy, and motivational interviewing. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My goal is to promote growth by offering a safe and accepting atmosphere to help you find and understand your best self.

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Florence Chichester

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

I am a Licensed Mental Health Therapist in New York. I have been working online and in private practice for over 14 years. I help individuals, couples, families, and groups. I am effective in dealing with issues related to PTSD, depression, anxiety, stress, transitions, life skills, disabilities, career goals, military life, family, marital and couples struggles, etc. I am glad that you've made the first step by reaching out for help. I want you to know that this is a safe place where you can be open and talk without the fear of judgment. My counseling style is eclectic and tailored to your situation and what works best for you. I am empathetic, compassionate, and caring about your overall well-being. I offer workable therapeutic goals and specialize in person-centered, family systems, cognitive behavioral, and solution-focused therapy methods. During the therapeutic process, I can help you organize your thoughts and sort things out so that you can ease your emotional distress and work towards overcoming your life struggles. Taking the first step to sign up for therapy can take courage. I am proud of you for getting started!

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Dr. Sephiratu Wahab

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Jesse Palermo

Offering therapy in New York
Stress, AnxietyAddictionsRelationship issuesBipolar disorderDepression
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jasmine Palmer

Offering therapy in New York
Relationship issuesFamily conflictsParenting issuesCoping with life changes
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with relationship issues, teen counseling and support, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sherralee Miller

Offering therapy in New York
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
4 years of experience

I am a licensed therapist with four years of experience, practicing in both NJ and NY. My expertise lies in assisting clients dealing with stress, anxiety, family conflicts, grief and loss, and depression. I create a safe and open environment for clients to freely express their thoughts and feelings without fear of judgment. Taking the initial step towards therapy requires courage, and I commend you for embarking on this journey.

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Kristine "Kris" Sokolofsky

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseGriefCoping with life changes
20 years of experience

I am licensed in New York with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Kelly Housler

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
6 years of experience

My approach is best suited for those in an action stage of change. I want to help you change patterns that are keeping you stuck. I want to help you unlearn habits and thinking that no longer serve you. I want to help you learn new ways of interacting with the world so you can more effectively realize your life goals. I can help you improve your communication skills, clarify your boundaries and find your voice. I have been licensed as a social worker for over 25 years, with experience providing individual, group and family therapy.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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